Music, Meditation & Medicine for the Heart Workshop with Dr Sabah Khan and Melanie Murphy.

This workshop offers a natural serotonin + dopamine boost and an opportunity to try something new and fun. We will begin the evening with an opening meditation and a cup of cacao, to relieve any stress and anxiety, followed by a rich mix of playful activities to warm your hearts and connect your souls and then an opportunity to consciously dance to uplift and unite. We will

wind down the evening with a closing circle.

What is Conscious Dance?

It is a dance experience where you have the freedom to be yourself in a supportive and inclusive group, free from: talking, phones, alcohol & substances, shoes and judgement.

It is done ceremonially with an opening and closing circle, and there is some gentle guidance into the body to help you drop into the dance journey. Some people describe it as a movement meditation, you naturally can get into altered states of consciousness. It is a way to calm all the noise in our minds and the busyness of our lives and to connect more authentically with our

bodies. There is also a joy in the letting go - of the week, the stresses, the thoughts and judgement.

What is Cacao?

Cacao is a powerful superfood that offers a boost of energy, enhancing focus and concentration, while enabling you to hear your heart, making self-expression, creativity and connection easier and more enjoyable.

Small intimate Fire Ceremony 25th January in Sutton, Surrey

Music, Meditation & Medicine for the Heart Workshop with Dr Sabah Khan and Melanie Murphy.

This workshop offers a natural serotonin + dopamine boost and an opportunity to try something new and fun. We will begin the evening with an opening meditation and a cup of cacao, to relieve any stress and anxiety, followed by a rich mix of playful activities to warm your hearts and connect your souls and then an opportunity to consciously dance to uplift and unite. We will

wind down the evening with a closing circle.

What is Conscious Dance?

It is a dance experience where you have the freedom to be yourself in a supportive and inclusive group, free from: talking, phones, alcohol & substances, shoes and judgement.

It is done ceremonially with an opening and closing circle, and there is some gentle guidance into the body to help you drop into the dance journey. Some people describe it as a movement meditation, you naturally can get into altered states of consciousness. It is a way to calm all the noise in our minds and the busyness of our lives and to connect more authentically with our

bodies. There is also a joy in the letting go - of the week, the stresses, the thoughts and judgement.

What is Cacao?

Cacao is a powerful superfood that offers a boost of energy, enhancing focus and concentration, while enabling you to hear your heart, making self-expression, creativity and connection easier and more enjoyable.

At Oru Sutton, join us for a day of Wellness, to take away the stress and bring healing. Indulge in a rejuvenating experience as we invite you to several sessions including:

🧘‍♀️Yoga

🎶 Sound Bath

💪 Pilates

🌬️ Breathwork

At Oru Sutton, we place a profound emphasis on cultivating a healthy mind and body, and this special event is designed to immerse participants in the therapeutic and invigorating world of wellness. The diverse offerings, including Vinyasa Flow, ensure that everyone can enjoy the benefits of yoga, irrespective of their experience.

Join us for this Breathwork to Reset class 12:30pm-1.30pm taught by Melanie Murphy

Explore various styles of breathwork incorporating sound and intentional movement to tone your nervous system, release tension, ground into your body and move forward in a state of deep presence.

No prior experience of breathwork is required, everyone is welcome.

Bring your own mat or rent a mat from Oru £2

Experience the Magic:

As the earth blooms with new life, we invite you to kindle the fire of your inner flame in a sacred circle of like-hearted souls. Here's what awaits you:

1. Sacred Rituals by Firelight:

Gather around the mesmerizing glow of the fire as we honour the changing of the seasons with rituals and heartfelt intentions. Feel the warmth of the flames as they illuminate our path of growth and renewal. 🔥✨

2. Breathwork and Energy Activation:

Embark on a breathwork, guided by Melanie and harness the power of your breath to awaken dormant energies, release what no longer serves you, and invite in the vibrant essence of spring. 🌬️🌱

3. Movement Medicine:

Surrender to the rhythm of your body with Qoya, an embodiment movement practice. Let your spirit soar as you connect with the primal pulse of life and express your innermost desires with uninhibited joy. 💃🕺

4. Community Connection and Celebration:

Share in the collective wisdom and joy of our community as we come together to celebrate the magic of spring. Forge new connections, deepen existing bonds, and bask in the love and support of kindred spirits on the path of awakening. 🌟🤝

📅 15th June

⏰ 10AM

📍 Wellnergy Festival, Wimbledon Park - Talks & Workshops 2

Join me for an energizing breathwork session that transcends boundaries, drawing inspiration from the pulsating rhythms of life itself. Immerse yourself in a transformative experience that revitalizes mind, body, and spirit.

Through rhythmic breathing techniques and movement, discover a unique blend of euphoria, newfound energy and clarity within.

This session promises to awaken your senses and ignite the spark of vitality within you.

Your ticket will cover the whole day, where Wellnergy will be offering 75 + talks, workshops and more

Invitation to Spring Equinox Fire Ceremony: Awaken Your Spirit, Ignite You in Sutton, Surrey

Small intimate Fire Ceremony 25th January in Sutton, Surrey

Small intimate Fire Ceremony 25th January in Sutton, Surrey

Rest, Restore & Nurture. This one day intimate retreat that will allow you to relax, restore and take some time to deeply rest coming into our body, a portal into the wisdom within.

Small intimate Fire Ceremony 6th January in Sutton, Surrey

Small & intimate evening of Fire Ceremony, Breathwork, Movement & Meditation. 8th December 7pm- 9pm in Sutton, Surrey

Small & intimate evening of Fire Ceremony, Breathwork, Movement & Meditation. 9th October 7pm- 9pm in Sutton, Surrey

Small & intimate evening of Fire Ceremony, Breathwork, Movement & Meditation. 13th July 7pm- 9pm in Sutton, Surrey

No experience is necessary.

Conscious Connected Breathwork Sessions offer the opportunity for increased self-awareness, deep healing and the transformation of our stories into our Medicine, or our gifts in life.

Click HERE for more info

ADVANCE REGISTRATION ONLY PLEASE!

Please click link below to register and please read

I will share waiver information on sign up page, please read through before signing up

REGISTER HERE

After registering, you will receive a confirmation email containing information about joining the meeting.

No experience is necessary.

Conscious Connected Breathwork Sessions offer the opportunity for increased self-awareness, deep healing and the transformation of our stories into our Medicine, or our gifts in life.

Click HERE for more info

ADVANCE REGISTRATION ONLY PLEASE!

Please click link below to register and please read

I will share waiver information on sign up page, please read through before signing up

REGISTER HERE

After registering, you will receive a confirmation email containing information about joining the meeting.

No experience is necessary.

Conscious Connected Breathwork Sessions offer the opportunity for increased self-awareness, deep healing and the transformation of our stories into our Medicine, or our gifts in life.

Click HERE for more info

ADVANCE REGISTRATION ONLY PLEASE!

Please click link below to register and please read

I will share waiver information on sign up page, please read through before signing up

REGISTER HERE

After registering, you will receive a confirmation email containing information about joining the meeting.